While it is important to stay healthy & keep your immunity up all year round, it is especially important during the fall and winter here...

Two words that don’t seem to go together are healthy and holidays. This time of year brings an abundance of food at every occasion and...

At its core, mindful eating is a way of approaching food and the act of eating that allows you to slow down and take the time to be...

What is refined sugar? Understanding the difference between natural sugar and refined sugar can be daunting. And do you really have to...